{"id":1878,"date":"2023-08-09T15:10:49","date_gmt":"2023-08-09T20:10:49","guid":{"rendered":"https:\/\/beytomr.com\/?page_id=1878"},"modified":"2023-09-12T15:06:08","modified_gmt":"2023-09-12T20:06:08","slug":"caitlyn-foster","status":"publish","type":"page","link":"https:\/\/beytomr.com\/caitlyn-foster\/","title":{"rendered":"Caitlyn Foster"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1878\" class=\"elementor elementor-1878\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51ba6f76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51ba6f76\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6f078224\" data-id=\"6f078224\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12c7f557 elementor-widget elementor-widget-text-editor\" data-id=\"12c7f557\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1><b>Caitlyn Foster<\/b><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72dda4a2 elementor-widget elementor-widget-text-editor\" data-id=\"72dda4a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Augusta, GA<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-15e80bed\" data-id=\"15e80bed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46b3f905 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46b3f905\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1096ccdf\" data-id=\"1096ccdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-731e0370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"731e0370\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63f1e049\" data-id=\"63f1e049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5015b7b2 elementor-widget elementor-widget-image\" data-id=\"5015b7b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/beytomr.com\/wp-content\/uploads\/2023\/08\/Caitlyn-Foster-bio-picture-scaled.jpg\" class=\"attachment-full size-full wp-image-1879\" alt=\"\" srcset=\"https:\/\/beytomr.com\/wp-content\/uploads\/2023\/08\/Caitlyn-Foster-bio-picture-scaled.jpg 1920w, https:\/\/beytomr.com\/wp-content\/uploads\/2023\/08\/Caitlyn-Foster-bio-picture-225x300.jpg 225w, https:\/\/beytomr.com\/wp-content\/uploads\/2023\/08\/Caitlyn-Foster-bio-picture-768x1024.jpg 768w, https:\/\/beytomr.com\/wp-content\/uploads\/2023\/08\/Caitlyn-Foster-bio-picture-1152x1536.jpg 1152w, https:\/\/beytomr.com\/wp-content\/uploads\/2023\/08\/Caitlyn-Foster-bio-picture-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40aa27c1\" data-id=\"40aa27c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee1f4d3 elementor-widget elementor-widget-text-editor\" data-id=\"4ee1f4d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Growing up, I was in the kitchen doing dishes at our family-owned restaurant.&nbsp;<\/h3>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">Our home away from home was where we served the people of Snellville, GA, and brought home-style meals to their tables every day. I started waiting dining room tables around age 9, and the joy I found serving people blossomed from there.&nbsp;&nbsp;<\/span><\/p>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">After my first daughter was born, I continued to teach young girls the sport of horseback riding. This endeavor was hard \u2013 hot hours training in the sun and long nights at shows helped my students see the results of the hard work and dedication they put in. We learned that \u201cWhat you PUT IN is what you GET OUT.\u201d My intention and direction started with the mindset that I was \u201ccreating a good foundation for future success\u201d<\/span><strong style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><em style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\">&nbsp;<\/em><\/strong><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">in whatever their lives brought to the table next.<\/span><\/p>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">I didn\u2019t realize that the foundation of love and service to people when I was young and waiting tables would cross into my adult life as a horse trainer and lesson instructor, and the passion continued to have a positive impact on how I raised my two daughters. I was no longer feeding the mind and bodies of customers at a family-owned dine-in restaurant but was now providing whole-body wellness to our family at the dining room table.&nbsp;<\/span><em style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\">I was committed to putting in hard work to care for my family and take care of our health and wellness from the foundation upwards.<\/em><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">When my second daughter was born, I remember seeing a loaf of month-old bread sitting on the counter \u2013 just as pretty as it looked on the day I purchased it. That\u2019s when the chocolate milk slogan came to mind, \u201cyou are what you eat, from your head to your feet.\u201d My husband and I knew something had to change. I observed the appearance of the bread &#8211; how soft and whole it seemed. I remember wondering how it stayed intact for weeks. That\u2019s when I&nbsp;<\/span><em style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\">realized<\/em><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">&nbsp;that the intact&nbsp;<\/span><em style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\">whole wheat bread<\/em><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">&nbsp;was staying intact within my body; it didn\u2019t have the capacity to break down like fresh fruits and vegetables do. I wondered why fruits and veggies are always pushed into every meal, and I wondered what happened to the foundation of the food pyramid I had seen when I was young.&nbsp;&nbsp;<\/span><\/p>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\"> My horseback riding program slowed when my family began to grow, so I began making bread to keep my hands busy. I was introduced to the concept of freshly milled flour that maintains all the nutrients, including the bran, the germ, and the endosperm of the wheat berry. I didn\u2019t realize that my family wellness journey was about to thrive. I quickly found that even homemade bread could be brought to the next level of nutrition. I took on the challenge as any cowgirl would do. We experimented with cookies, cakes, loaf bread, cinnamon rolls, graham crackers, and even pretzels. I enjoyed eating the produce of the hard work in the kitchen and was intrigued to see that if the bread didn\u2019t get eaten within a week, it began to mold. That is the point of&nbsp;<\/span><em style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\">confirmation<\/em><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">&nbsp;when I knew&nbsp;<\/span><em style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\">just milled and baked&nbsp;<\/em><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">bread had the capacity to break down like fresh fruits and vegetables. There was something different about this homemade, freshly milled, and recently baked bread product that may have been the foundation of the food pyramid at its original creation.&nbsp;<\/span><\/p>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">Consider a sliced apple sitting on your counter next to a slice of bread from the store. Observe the difference in how the two products evolve as time quickly passes by.&nbsp;<\/span><\/p>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">The foundation is truly where success begins, and I am here to encourage our PMA family to work from the inside out. Meditate on what you put IN your mind and body so you are confident with what comes OUT of your efforts and hard work. Feed your mind and body the fuel you need, not only to survive each day but to thrive in a way that you can be the best version of yourself. Our bodies are alive, and it\u2019s time we serve ourselves just as we would a family or friend that walked into our home to visit or the front doors of our small family restaurant.&nbsp;<\/span><\/p>\n<p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\n<p style=\"background: transparent; margin-top: 0pt; margin-bottom: 0pt;\">\n<\/p><p style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">We start with whole grains, literally, and mill them to make flour. The flour is the foundation of every bread product we make. Let\u2019s start with a good foundation for future success in our wellness journey!&nbsp;<\/span><\/p>\n<h3 style=\"text-align: center;\">What can I help you put on the table when your family sits down at their next meal?<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7958840a elementor-widget elementor-widget-text-editor\" data-id=\"7958840a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u2013 Caitlyn Foster | Chief Healing Baker<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Caitlyn Foster Augusta, GA Growing up, I was in the kitchen doing dishes at our family-owned restaurant.&nbsp; Our home away from home was where we served the people of Snellville, GA, and brought home-style meals to their tables every day. I started waiting dining room tables around age 9, and the joy I found serving [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":1879,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/beytomr.com\/wp-json\/wp\/v2\/pages\/1878"}],"collection":[{"href":"https:\/\/beytomr.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beytomr.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beytomr.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/beytomr.com\/wp-json\/wp\/v2\/comments?post=1878"}],"version-history":[{"count":10,"href":"https:\/\/beytomr.com\/wp-json\/wp\/v2\/pages\/1878\/revisions"}],"predecessor-version":[{"id":2091,"href":"https:\/\/beytomr.com\/wp-json\/wp\/v2\/pages\/1878\/revisions\/2091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beytomr.com\/wp-json\/wp\/v2\/media\/1879"}],"wp:attachment":[{"href":"https:\/\/beytomr.com\/wp-json\/wp\/v2\/media?parent=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}